In Shape & Look Fabulous!
you want to lose weight and tone up but don't know how?
you wonder how to get rid off your 'bingo wing', get lean arms,
toned legs and a flat tummy?
the answer is YES, then this workshop is for you!
will you learn?
How to lose weight and keep it off
Dos & Donts of weight loss
What and how much to eat
How to get a toned body
Perform exercises correctly
Plan a quality workout
How to stay motivated
How to get fast results
Body Tansform now for details.
coming to Body Transform is not a chore but one of the best
bits of the day.I started off on a six week program, but found
it so successful that I have continued to come to Body Transform
for nearly a year now. I have lost 2 ½ stone and dropped
from a size 14/16 to 10/12. I feel fitter, healthier and more
energetic and as a result happier and more confident. "
Patricia Tyrrell, Dublin
I noticed the changes immediately, I was fitter, healthier,
had more energy and more importantly I was slimmer! Seeing results
so quickly, I signed up immediately to do further programmes
and continued right up until the wedding.
Karl is a fantastic personal trainer and makes the whole thing
fun and really keeps you going, even at 6am!..." Aisling
Wynne, Account Director
It was the best money I spent. Body Transform provided a healthy
balanced diet and made me work out to my full potential. I got
great results and I am able to walk into my local gym with a
tailored programme..." Samantha
With their guidance and motivation I was pushed to achieve a
level of fitness and body shape I would have never achieved
on my own in such a short length of time. The trainers are very
friendly and their advice has been invaluable in every aspect
of exercise & nutrition. I enjoyed the experience and highly
recommend Body Transform." Marian McGovern, Accountant
I can truly say that I enjoyed practically every minute of my
time with Karl. So,whether you are young or old, overweight
or slim, do try Body Transform where you will get fit on a one
to one basis with a really supportive and encouraging trainer.
" Clive Carroll, 63 years young
Body Transform rewards effort with results and excels in providing
an atmosphere of fun and hard work based on the belief that
any target can be achieved. " Alan Lynch, Accountant