Crash Course In Being Slim!

Discover the secrets of personal trainers!

Learn how to get results fast!

Lose Weight & Keep It Off!

Call 01 6629723 for details.

   

Get In Shape & Look Fabulous!

Do you want to lose weight and tone up but don't know how?

Do you wonder how to get rid off your 'bingo wing', get lean arms, toned legs and a flat tummy?

If the answer is YES, then this workshop is for you!

What will you learn?

- How to lose weight and keep it off
- Dos & Donts of weight loss
- What and how much to eat
- How to get a toned body
- Perform exercises correctly
- Plan a quality workout
- How to stay motivated
- How to get fast results

Contact Body Tansform now for details.

... coming to Body Transform is not a chore but one of the best bits of the day.I started off on a six week program, but found it so successful that I have continued to come to Body Transform for nearly a year now. I have lost 2 ½ stone and dropped from a size 14/16 to 10/12. I feel fitter, healthier and more energetic and as a result happier and more confident. " Patricia Tyrrell, Dublin

... I noticed the changes immediately, I was fitter, healthier, had more energy and more importantly I was slimmer! Seeing results so quickly, I signed up immediately to do further programmes and continued right up until the wedding.
Karl is a fantastic personal trainer and makes the whole thing fun and really keeps you going, even at 6am!..."
Aisling Wynne, Account Director

... It was the best money I spent. Body Transform provided a healthy balanced diet and made me work out to my full potential. I got great results and I am able to walk into my local gym with a tailored programme..." Samantha Wadkin, Dublin

... With their guidance and motivation I was pushed to achieve a level of fitness and body shape I would have never achieved on my own in such a short length of time. The trainers are very friendly and their advice has been invaluable in every aspect of exercise & nutrition. I enjoyed the experience and highly recommend Body Transform." Marian McGovern, Accountant

... I can truly say that I enjoyed practically every minute of my time with Karl. So,whether you are young or old, overweight or slim, do try Body Transform where you will get fit on a one to one basis with a really supportive and encouraging trainer. " Clive Carroll, 63 years young

... Body Transform rewards effort with results and excels in providing an atmosphere of fun and hard work based on the belief that any target can be achieved. " Alan Lynch, Accountant

 
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